Dr. Strat PoulsonWhat Actually Matters for Chronic Pain?T There’s a lot of conflicting information out there about what matters for chronic pain. Perhaps you’ve heard that a “weak core” is...
Dr. Strat Poulson“Wear & Tear” fact or fiction?Your body is not like a machine. Your body does not wear out like an old car. Your body does not need replacement parts. Your body is a...
Dr. Strat PoulsonMy Top 10 Tips for Creating a Workable Reading Habit:Average reading speed is 200-250 words per minute. The average book is around 80,000 words. This will take the average reader around 6...
Dr. Strat PoulsonTrigger Points: Do They Exist?There has been a lot of debate lately in the evidence-based community about so-called “Trigger Points” whether they exist or not, and if...