Dr. Strat Poulson
What Actually Matters for Chronic Pain?
T There’s a lot of conflicting information out there about what matters for chronic pain. Perhaps you’ve heard that a “weak core” is...
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Dr. Strat Poulson
My Top 10 Tips for Creating a Workable Reading Habit:
Average reading speed is 200-250 words per minute. The average book is around 80,000 words. This will take the average reader around 6...
Dr. Strat Poulson
“Wear & Tear” fact or fiction?
Your body is not like a machine. Your body does not wear out like an old car. Your body does not need replacement parts. Your body is a...
Dr. Strat Poulson
Why your X-Ray / MRI might not show your pain
Your X-Ray, MRI, or CT may not relate to your pain as much as you think it does 🤷🏻♂️ Imaging findings in asymptomatic people (people...
Dr. Strat Poulson
Can You Change Your Posture?
Posture is largely controlled by subconscious mechanisms, this means that thinking about posture or using reminder devices like buzzers...
Dr. Strat Poulson
Trigger Points: Do They Exist?
There has been a lot of debate lately in the evidence-based community about so-called “Trigger Points” whether they exist or not, and if...
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